There is nothing more important to people with conditions like autism or attention-deficit/hyperactivity disorder (ADHD) than to have a space that encourages peace and quiet. In particular, ADHD can make daily activities very challenging, especially ones that require organisation or systematic instruction. For children with ADHD, it can be difficult to get ready for school on time, to follow rules, and to go to places that are full of distractions, like the supermarket.
While the exact cause of ADHD is still unknown, the condition often runs in families. According to the NHS, nearly 2-5% of school-aged children may have ADHD, which can affect their intellectual ability and increase learning disabilities. This is why it is all the more important for people with ADHD to have a space to go to where they can be free from all disruption and settle down.
What To Incorporate in ADHD-Friendly Spaces
In an ADHD-friendly space, the main goal is to inspire a sense of serenity. Children with ADHD and other conditions, like autism, will attest that finding a place where they feel safe, secure, and able to be themselves is essential to their mental well-being. While every person is unique, a well-organised and structured space can only improve a person’s comfort level, no matter the case.
One of the easiest ways to transform a space into one that is ADHD-friendly is to eliminate any distractions. If you’re in a public setting, like a café, this may be more difficult, but try your best to limit the belongings that you carry with you so that you do not feel obligated to use them. Try turning off your mobile phone, sitting still, and listening to your breath, inhaling and exhaling. The less distractions, the more soothing the space will be.
Day-to-Day Ways to Cope with ADHD
In addition to designating ADHD-friendly spaces, people with this condition can find other ways to manage their anxieties and hyperactivity on an everyday basis. Start by planning out each day. Keep a fun chalkboard in your kitchen, and write down tomorrow’s schedule of activities on it before going to sleep each night.
Another way to cope with ADHD is to draw up incentives. Use a rewards system of your choice, like creating a scorecard for the week. If you reach a certain score at week’s end, make sure to reward yourself. This will help you pay more attention to your good behaviour, and it will also encourage focus and discipline, which can both be challenging for people with ADHD.
For people with conditions that can sometimes make it difficult to perform daily activities without interruption, it is essential to be able to retreat to a soothing space that encourages helpful practices in coping with anxiousness and challenging emotions.