As daily warriors of life, we all need our weapons to help us fight off the negative things surrounding us or even within us. By weapons, I mean good habits or actions that kill off the stress and negativity.

In my future posts, I’ll be exploring these good habits like getting enough sleep and exercise, finding a hobby, traveling… but for now here are some of my daily weapons that I would like to share with you.

Meditate.

If you are going through a lot of stress or overthinking, it could be difficult to focus. Having racing thoughts could get overwhelming. Meditation is a good way to relax and just pull yourself together. 

Here’s a sample video that I use to focus:

Count your blessings.

“All stress begins with one negative thought.” – Rhonda Byrne

Bliss is a great way to list down things you are grateful for on any given day. When you feel down…