Daily Weapons against Negativity

Stay Strong, Daily Warrior!

As daily warriors of life, we all need our weapons to help us fight off the negative things surrounding us or even within us. By weapons, I mean good habits or actions that kill off the stress and negativity.

In my future posts, I’ll be exploring these good habits like getting enough sleep and exercise, finding a hobby, traveling… but for now here are some of my daily weapons that I would like to share with you.

Meditate.

If you are going through a lot of stress or overthinking, it could be difficult to focus. Having racing thoughts could get overwhelming. Meditation is a good way to relax and just pull yourself together. 

Here’s a sample video that I use to focus:

Count your blessings.

“All stress begins with one negative thought.” – Rhonda Byrne

Bliss is a great way to list down things you are grateful for on any given day. When you feel down…

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