As daily warriors of life, we all need our weapons to help us fight off the negative things surrounding us or even within us. By weapons, I mean good habits or actions that kill off the stress and negativity.
In my future posts, I’ll be exploring these good habits like getting enough sleep and exercise, finding a hobby, traveling… but for now here are some of my daily weapons that I would like to share with you.
If you are going through a lot of stress or overthinking, it could be difficult to focus. Having racing thoughts could get overwhelming. Meditation is a good way to relax and just pull yourself together.
Here’s a sample video that I use to focus:
Count your blessings.
“All stress begins with one negative thought.” – Rhonda Byrne
Bliss is a great way to list down things you are grateful for on any given day. When you feel down…
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