Dealing with Anxiety

RayneQ

How would you take on the world while you have wars going on inside your own head?

We live in such fast paced world, where there are way too many things happening at the same time diverting your attention and basically making every cell in your brain freak out.

See, our minds are designed to function best when they’re focusing their attention one task at a time. Anxiety is basically your brain cells running all around the place in chaos, throwing paper, screaming and thinking they’re about to die! So what does your brain do? It puts you on protection mood, it tells you to either flee or grab a shield, a sword and prepare to fight.

and while you’re supposed to have this reaction in a battle field where arrows are flying by and men are falling off their horses, you’re having it sitting peacefully in an air-conditioned closed room with…

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