Do you want an interview or play the pyramid on my radio show?

Do you want a chance to have your voice heard and be interviewed on the radio? Maybe you got a book or film coming out? Maybe you ant yo promote your band/music/shop etc.. Or maybe you want to talk about your specialist subject? Not only that, but for people who want an interview, can also take part in the quick fire Quiz – The Pyramid and get there name on the scoresheet. What you do is :Email me to register your interestGive details on who you are and what you want to talk aboutProvide a phone number so that we can contact you, via Skype is recommendedThen we will discuss details and find a time and date so that we can make this happenI shall look forward to your response

Sleep and the impact on mental health


It’s often in the quiet hours of the morning that I am much more aware. Such as this moment. It’s 2:27 that I am writing this first paragraph, but alongside this activity, I am listening to the sounds of the house. In rooms, I hear the snoring. I hear the sounds from the staircase as the wooden stairs groan – disuse? The cold that has filled the house? I’m not sure. From outside, there are sounds of the odd driver as they venture out to do what is needed of them.

While the bite of the chill gets me, and the sounds of the stairs bothers me, I’m more aware of it all. Life. The breaths of those in my home, alive and resting from their busy day.

Sleeplessness is not uncommon, you hear of many people who do not get enough sleep. It might be a family member, or…

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